Traditional Hatha Yoga workshop

Join me in a workshop series exploring different dimensions of yoga. 

€37 · 120 minutes · Various dates

A Space to Slow Down

In the stillness and power of an unique ecological community in the coastal gardens of Bergen,
space naturally arises to slow down and return to yourself.

These workshops offer a grounded and spacious environment to explore yoga beyond the surface as a living practice that touches body, mind and spirit.

The Practice

Each workshop shines a light on a different aspect of traditional Hatha Yoga.

Not as something to achieve but as something to experience, sense and embody.

Through practice and reflection, you are invited to notice the impact of yoga on your inner and outer landscape.

The approach is inspired in part by the work of Joanna Macy,
opening space for connection, not only with yourself, but with life as a whole.

Upcoming Spotlights

Each session focuses on a specific aspect:

• Healing Yoga — April 16
• Inversions — July 5
• Sthira Sukha Asanam (effort & ease in posture)
• Bandhas & Mudras (energetic locks and gestures)
• Trauma-Sensitive Yoga

Additional dates will be announced.
You can check the agenda for the latest updates.

For Whom

These workshops are for you if you:

• Wish to deepen your yoga practice and understanding
• Want to release physical and mental tension
• Want to develop strength, flexibility and stamina
• Long to reconnect with life and yourSelf
• Are seeking balance and equanimity—the middle path beyond extremes

All levels of experience are welcome.

Practical Details

• Duration: 120 minutes
• Location: Garden Club Bergen (NH)
• Exchange: €37

An Invitation

Come as you are.

Step out of the rhythm of doing,
and into a space of listening.

A space where practice becomes inquiry,
and where reconnecting with yourself
also reconnects you with life.

Reserve your spot for an upcoming workshop.