Hatha Sueño Yoga is an invitation to dance and fall in love with the mystery of life
It is a path of cultivating mind, body, spirit, and the gardens of your existence through movement, breath, ritual, and presence.
Hatha Sueño Yoga (HSY) is a unique blend of ancient Eastern and contemporary Western practices:
- Traditional Yoga, meditation, pranayama, asana, mudra
- Touch and manipulation of the body
- Art & Ritual, to awaken creativity and reverence
- Futures Awareness, the art & science of conscious dreaming
- Cacao & power plants, as allies for the heart
Traditional Yoga is the science of Shakti, the living current of life force known as Prana, the trembling that moves through us and behind all forms of existence.
HSY weaves this ancient wisdom with modern practices of art and the science of Futures Consciousness to bring vitality, relaxation and balance to your life.
The Origins
In my search for truth, love, and freedom, I used myself as a living experiment.
I explored the power of art, traditional yoga, plants, ritual, and conscious futures dreaming, first on myself, and later with others.
Healing hearts through arts.
Through much trial, surrender, and wonder, Hatha Sueño Yoga was born.
The Philosophy
While we float on this magnificent emerald ball spinning around the Sun, breathed out into existence and one day breathed back in. I act as if I have free will, while trusting that everything is given.
From this place, I offer guidance and medicine for our fragile, precious, and often painful human existence.
- Can you surrender instead of strive?
- Can you trust instead of control?
- Can you receive instead of demand?
- Can you dance with life instead of needing to conquer it?
Can we be tender with ourselves and others?
Can we hold space for suffering and for beauty?
The Journey
Through Hatha Sueño Yoga, I accompany you on a courageous and loving exploration of life, both inside and outside yourself.
In private sessions, ceremony, workshops, and island retreats, you are invited to cultivate and tend the gardens of your life.
As your body and mind gain strength, vitality, and sensitivity, a foundation emerges, one from which courage and tenderness toward the mystery of life can unfold.
For Whom
HSY can be especially supportive during rites of passage, moments of transition such as burnout, divorce, or the loss of a loved one. Times when life as you know it has become too small.
My work is especially for women and those who sense that crisis, chaos, and uncertainty are not detours, but essential parts of the human experience.
They can become portals to bliss, to love, and to intimacy with life itself.
Your mess is your medicine.
Hineni. Hineni. Ohm Shakti.
Hatha Sueño Yoga impressions
